Category: Mental health

It is important to know that stress is a part of human existence. But it is all the more necessary to understand that it is a double edged sword. As per the Stress model of Hans Selye, it is an optimum amount of stress that will drive you to your goal but an extra amount of stress shall incapacitate you. And what we notice now-a-days is extra of everything. 

Success is a perception and happiness is a realisation, and perceptions are transient but its your realisation that sticks forever.

The people are locked since months, not just in their houses but also inside their brains. Never did a human mind fathom something of this sort. And that is the genesis of all the stress in human life. Being faced with the unfathomable, something never expected.